Ragi (also known as finger millet) is a super grain rich in calcium, iron, fiber, and antioxidants. It helps in cooling the body, managing weight, and maintaining energy levels—making it ideal for the summer season. The best part? It’s incredibly versatile!
Here are some easy and refreshing ways to include Ragi in your summer diet:
🌿 1. Ragi Buttermilk (Ragi Ambli / Ragi Koozhu)
Why it’s great: Naturally cooling, hydrating, and gut-friendly.
How to make:
- Mix 2 tbsp of Ragi flour in ½ cup of water. Boil and cool.
- Add 1 cup of buttermilk, salt, cumin, curry leaves, and a pinch of asafoetida.
- Serve chilled.
✅ Ideal mid-morning or afternoon drink to beat the heat.
🍧 2. Ragi Malt (Sweet Version)
Why it’s great: A healthy alternative to sugary drinks.
How to make:
- Mix Ragi flour in water and cook until thick.
- Add jaggery, milk (or almond milk), and a pinch of cardamom.
- Chill and serve as a refreshing energy drink.
🥗 3. Ragi Salad Bowl
Why it’s great: Fiber-rich, protein-packed, and light.
How to make:
- Boil Ragi grains (like quinoa or millets).
- Toss with chopped cucumber, tomatoes, bell peppers, mint, lemon juice, and olive oil.
- Add paneer or boiled chickpeas for extra protein.
✅ Perfect as a light lunch or dinner.
🥣 4. Cold Ragi Porridge (Overnight Style)
Why it’s great: A nutritious, no-cook breakfast.
How to make:
- Mix Ragi flakes or cooked Ragi with curd or milk.
- Add fruits, nuts, seeds, and a drizzle of honey.
- Refrigerate overnight and enjoy cold.
🍪 5. Ragi Smoothie
Why it’s great: Quick, delicious, and filling.
How to make:
- Blend 2 tbsp cooked Ragi or Ragi powder with banana, dates, milk, and ice.
- Add chia seeds or flaxseeds for an extra health boost.
✅ Ideal for post-workout or as a meal replacement.
🍽️ 6. Ragi Roti with Curd and Pickle
Why it’s great: A simple and balanced traditional meal.
How to make:
- Knead Ragi flour with warm water, salt, and roll into rotis.
- Cook on a tawa and serve with cold curd, cucumber salad, or pickle.
🌞 Why Ragi is Ideal for Summer
- Cools the body naturally
- Boosts hydration due to high water-binding capacity
- Keeps you full without heaviness
- Balances blood sugar levels even in hot weather
✅ Quick Tips:
- Store Ragi flour in an airtight container in a cool place.
- Sprouted Ragi is even more nutritious and can be added to smoothies or salads.
- Soaked Ragi grains can be pressure-cooked and used like rice or quinoa.
Final Thought:
With just a little effort, you can make Ragi a refreshing part of your summer routine. Whether you’re craving a cool drink, a light meal, or a quick breakfast, this super millet has you covered—deliciously and nutritiously!
